Mom’s Day weekend treat at Bikram Yoga Alabang

Want a great way to spend time with your mom on her day? Try Bikram yoga with her! Dedicated practitioners include celebrity moms like Madonna and Rebecca Romjin. Performed in a heated room with temperature up to 40 degrees Celsius, Bikram yoga involves 26 poses designed to promote physical health, strength, balance, and cardiovascular and mental well-being. The 90-minute session brings together focus and relaxation, according to Ginger Diaz, Bikram Yoga Alabang studio director.

“The exercise truly touches your outlook on life by inducing a positive state of mind,” Diaz shared. “You might not understand how the relaxation happens unless you try a class yourself. Bikram yoga is well known to be challenging but the benefits are endless once you get over the heat and focus on yourself.” Bikram yoga practitioners swear by the benefits they get from regular practice including improved metabolism, regulated blood-sugar levels, and total body toning.

For all weekends of May starting on May 12 and 13, Mother’s Day weekend, Bikram Yoga Alabang is treating moms to free classes. Both moms and kids can definitely get the full benefits of Bikram yoga from a team of certified instructors, and the amenities of a state-of-the-art facility managed by professional staff.

Bikram Yoga Alabang is located at the 2nd Floor, Commerce Center, Commerce Ave., Filinvest, Alabang, Muntinlupa City. Interested moms must register a day before the class by calling 846-5496.

You may also visit the Bikram Yoga Alabang website at www.bikramyogaalabang.com. Be a fan on Facebook or follow @bikram_alabang on Twitter for updates and announcements.

About Bikram Yoga Alabang
Bikram Yoga Alabang is a certified, state-of-art Bikram Yoga studio located at the 2 nd Floor, Commerce Center, Commerce Ave., Filinvest Corporate City, Alabang, Muntinlupa City.

Bikram Yoga involves a series of 26 postures and two breathing exercises performed inside a heated studio (40ºC). The postures are designed to promote balance, strength, physical health, and mental well-being.Students at Bikram Yoga Alabang are taught by a team of licensed instructors led by studio director Ginger Diaz. For inquiries, call 8465496 and 09279169909 or send an email to bikramyogaalabang@yahoo.com. You may also visit the Bikram Yoga Alabang website at www.bikramyogaalabang.com.

Be a fan on Facebook: www.facebook.com/bikramalabang
Follow us on Twitter: @bikram_alabang.